Put Your Feet Up-

Photo by Victor Garcia on Unsplash

Find your peace–your zen–your center. It’s National Relaxation Day.

Calm your mind-and your spirit-, decrease your heart rate, and breathe.

I find my calm in the mountains. Surrounded by trees, I am at my most peaceful. These days, I can’t go into the mountains because of the heat, the recent wildfire, and the crowds (maybe I can go on a weekday!).

Always remember that you are perfect, you are unique, and you are the only you on this earth.

As one of my favorite performers says,

“You are enough. You are so enough.”

This year has been difficult.

Know how ‘enough’ you are for those around you. Sonja

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