We’re Into Week 2 of 2020!

How’s the new year treating you? Have you already thrown out your resolutions?

I don’t make resolutions at the beginning of the new year. It’s too much pressure. I prefer to make changes when I’m ready for them. That way I’m more likely to do the work that brings about the change I’m hoping for.

Right now, I’m working on being more mindful. I have a bad habit of living in the future, which can cause all sorts of problems. Being mindful brings me into the present, which is a better place to be.

Be present in the present! Sonja

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