I hope you like avocados because this is your day! Whether you like them whole, chopped up and made into guacamole (yum!), or slathered on toast-avocados are a superfood.
They’re a good source of monounsaturated fat, which helps reduce your risk of heart disease. They also have a bunch of nutrients that you need. Although a lot of the calories from avocados come from fat, eat away! (Just don’t eat too many at one time because they are loaded with fiber.)
How do you know when these green gems are ripe?
They will give way to a gentle squeeze, but not feel mushy. Usually, the skin is greener, but going by color alone can yield disappointment.
Today is the day to smile at everyone you meet. I love this photo because most of the balloons are smiling (there are one or two that aren’t).
Smiling has the benefit of not only making the person on the receiving end happier, but smiling can uplift your mood– you, the smilee. In fact, research shows that smiling can boost your immune system!
Every time you smile you fight off virus’ or bacteria that are trying to take you down. Smiling can relax you and release certain chemicals in your brain that help you feel better. It’s a wonderful way to reduce stress, sadness, and ennui.
What does all this mean? It means smile for better health and a better day.