This Week’s Question

How many hours of sleep did you get last night?

In our society, a lack of sleep seems to have become a status symbol. I don’t understand it, but have fallen into that trap.

“I slept only three hours last night” with the implied, “Look how fabulous I am/how hard I can work while sleep-deprived.”

I sleep an average of seven-and-a-half hours a night. Less than that and I’m tired all day (not a caffeine-drinker)-more than that and I walk around like I’m on cold medicine. You know that ‘my head is tethered to my neck only by a thin string’ feeling? That’s me if I sleep for too long.

Tell me how you slept last night. No judgments. I promise.

Sleep well. Sonja

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