Here’s the Thing-

(c) 2020

I was on a hike yesterday with a good friend and her son and we came across this heart-shaped cactus. Isn’t it cute?

You can find love in the weirdest places.

I didn’t love spilling an entire pot of tea all over my writing desk just now. But things are dried and other things are in the washing machine, so all is good. Back to what I was talking about…

Love is everywhere, you just need to be open to it.

I’m taking an online course on mindfulness right now, and it is a good reminder to live in the present. I have so many things that try to pull me into the future-that increase my anxiety-and practicing mindfulness brings me back to the present. It isn’t healthy to sit in an anxious state and that’s what I do unless I work to live in the moment.

I want to enjoy the present, not worry about the future. And that’s what mindfulness encourages.

With all this time at home, I encourage you to take an online class in whatever sparks your particular interests.

Don’t let this time slip by. Sonja

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