Photo by Clarisse Meyer on Unsplash 
Photo by Maarten van den Heuvel on Unsplash 
Photo by Christin Hume on Unsplash
What are your plans for the weekend? It’s time to start planning! It is outdoors or indoors? Close to home or far away? Alone or with family and friends?
The weekend is a time to recharge from the busy work/school week so you can tackle the upcoming days with energy and optimism. Those are the best ways to move through a day. Approach it with energy and it will give it back to you in fun and excitement. Approach it with optimism and you will find good opportunities and people everywhere.
Are you in a bad mood and can’t get away from it? Smile. That’s all. Just force yourself to smile. The very act of engaging the smile muscles lifts your spirits and your mood will elevate.
It’s medically proven!
Try it the next time you’re in a bad mood–or feel a little blue. I think you’ll be amazed.
Smile! Sonja