Get in a Flip Flop State of Mind

Photo by Tim Foster on Unsplash

What do you think of when you wear flip flops? (Sometimes called thongs.)

I think of sand, beach, and relaxation. I hope you are able to find one of those things during this holiday season.

It can be hectic to get everything that you think must be done–done. But don’t forget the foundation of the holiday: peace, love, and joy.

Don’t get too crazy with all of your “I should–” and “I need to–”

Take a moment to enjoy. Sonja

Only a Few More Days Until the Weekend!

What are your plans for the weekend? It’s time to start planning! It is outdoors or indoors? Close to home or far away? Alone or with family and friends?

The weekend is a time to recharge from the busy work/school week so you can tackle the upcoming days with energy and optimism. Those are the best ways to move through a day. Approach it with energy and it will give it back to you in fun and excitement. Approach it with optimism and you will find good opportunities and people everywhere.

Are you in a bad mood and can’t get away from it? Smile. That’s all. Just force yourself to smile. The very act of engaging the smile muscles lifts your spirits and your mood will elevate.

It’s medically proven!

Try it the next time you’re in a bad mood–or feel a little blue. I think you’ll be amazed.

Smile! Sonja